“The first wealth is health”
Ralph Waldo Emerson
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“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light”. Plato
“Habit is either the best of servants or the worst of masters” Nathaniel Emmons
Healthy Water For A Longer Life
Last year I wrote an article on hydration, the signs of dehydration and how much water we need to drink each day. We now know how much water to drink but what water is best? I found a great little book called “Healthy Water for a Longer Life” by Martin Fox. It reviews an extensive…
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr