“The first wealth is health”
Ralph Waldo Emerson
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Feeling Sad?
Have you been experiencing any of the following symptoms: Feeling down or depressed Less interested in doing things or procrastinating Loss of libido Over eating Waking up in the night Waking up too early More tired than usual, heavy limbs, aching muscles or headaches Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing,…
“The man who moves a mountain begins by carrying away small stones.” Confucius
“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” William Hutchinson Murray (attributed to Johann Wolfgang von Goethe)
Meaning And Purpose Improve Health
Steven Cole et al. from UCLA have recently shown that having a deep sense of purpose and meaning in life can lead to positive genetic changes such as lowering the levels of inflammatory gene expression and strengthening the expression of antiviral and antibody genes. Theoretically, this could mean that those with a strong sense of…
“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn