“Take care of your body. It’s the only place you have to live.”
Jim Rohn
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“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan
“We are but visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.” Dalai Lama…
Exercises As Effective As Manipulation For Neck Pain
A recent study has found that spinal manipulation therapy is more effective than medication in both the short and long-term. The most interesting part of the study was that home exercises and advice were as effective as manipulation. It just goes to show that the benefits of self-help should not be underestimated. It would have…
“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
Positive Emotions Improve Health-Related Behaviours
Positive psychological states have been linked to better health and longevity. It’s believed to be partly due to the effect of positive emotions and moods on behaviour. Nancy Sin and her colleagues from the university of Penn State evaluated 5-year associations between positive affect and health behaviours in patients with coronary heart disease. At baseline, they…
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen