“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
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“Don’t cry because it’s over. Smile because it happened.“ Theodor Seuss Geisel
Acupuncture Helps Reduce Stress
An article in today’s Mail Online reviews research carried out on the effects of acupuncture on stressed rats. The results show that acupuncture can reduce the levels of a protein linked to stress. Apparently this is the first study to show molecular proof of the benefit of acupuncture on stress.
More Proof That Exercise Improves Health
A team of researchers have identified a new hormone named irisin. It’s produced by exercise and increases the metabolism and the sensitivity to blood sugar levels. This in turn may make us less susceptible to obesity and diabetes. Yet more proof that exercise is beneficial…if we needed any more!
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
“Take care of your body. It’s the only place you have to live.” Jim Rohn
“You can observe a lot by just watching” Yogi Berra