“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
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Feeling Sad?
Have you been experiencing any of the following symptoms: Feeling down or depressed Less interested in doing things or procrastinating Loss of libido Over eating Waking up in the night Waking up too early More tired than usual, heavy limbs, aching muscles or headaches Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing,…
“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
Low Carbohydrate Diets Are Bad For Health
Yesterday professor Banach, from the Medical University of Lodz in Poland, released the findings of his research at the European Society of Cardiology. The prospective study looked at the relationship between low carbohydrate diets, all-cause mortality and deaths specifically from coronary heart disease, stroke and cancer. The study group consisted of almost 25,000 adults from…
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr
Relaxation For Health And Well-Being
The word ‘stress’ has become ubiquitous, but what exactly does it mean? It’s probably in the 1920s that it was first used in its present context. Walter Cannon used it to describe the process where external factors disturbed the body’s natural equilibrium. Around the same time, Hans Selye described stress as the non-specific response of…