It’s well known that increasing the time spent doing moderate intensity physical activities has wide ranging benefits on health. Guidelines recommend 150 minutes a week of moderate to vigorous physical activity. What about those unable to engage in moderate or vigorous physical activities due to health issues? Could light physical activity work too? A study…
A study by Seppala et al, published in last month’s issue of the Journal of Traumatic Stress, looked into the effects of yogic breathing on war veterans with post traumatic stress disorders (PTSD). They found that after the course of controlled breathing exercises the test subjects had reductions in PTSD scores, anxiety symptoms, respiration rate, startle signs and…
“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” Buddha
Gothe et al. from the University of Illinois recently conducted a study to look into the effects of hatha yoga on cognition. They recruited 118 senior citizens (mean age of 62) and randomly assigned them to one of 2 groups: a hatha yoga intervention group and a stretching/strengthening control group. Each group took part in…
Research on mice by da Silva et al has revealed new mechanisms underpinning the workings of acupuncture. They injected carrageenan into the calf muscles of mice. This created an inflammatory response with associated pain and swelling. Manual acupuncture of Spleen 6 (an acupuncture point in the lower leg) reduced pain, heat and swelling of the…
New research led by Raymonde Scheuren from the University of Luxembourg has brought some new insights into the world of pain. It’s generally known that a pain present in one part of the body can be attenuated by painfully stimulating a different part of the body. This is known as diffuse noxious inhibitory control (DNIC) and…
A new study by McDermott et al. was carried out to see if yoga could be effective at preventing type 2 diabetes in those who presented risk factors. The participants were randomly split into 2 groups: the yoga group and a walking group. The participants either had to attend a yoga class or complete monitored walking…
As mentioned in an earlier post, relaxation has many, many benefits. Through his extensive study of relaxation, Herbert Benson from the Harvard Medical School has put together an 8-step sequence that consistently elicits the relaxation response. The sequence has been proven scientifically and has been used for decades. Step 1: Pick a focus word, phrase,…
“Only that day dawns to which we are awake“ Henry David Thoreau
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa