“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
Similar Posts
“Remember that sometimes not getting what you want is a wonderful stroke of luck” Dalai Lama
“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying
The 5 Habits of Highly Healthy People
Since 1979 Professor Peter Elwood and his team of researchers from Cardiff University School of Medicine have tracked the lifestyle habits of 2500 men aged 45-59 (at the start of the study). They found that men that followed 5 habits had 70% less chance of developing diabetes, 60% reduced incidents of heart attacks and strokes, 40% fewer cancers,…
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“Don’t cry because it’s over. Smile because it happened.“ Theodor Seuss Geisel
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan