“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
Siddhartha Guatama Buddha
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“The man who moves a mountain begins by carrying away small stones.” Confucius
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
“An ounce of practice is worth several tons of theory” Swami Sivananda
Longevity Uncovered
Would you like to live longer? Of course! I can remember as a child having what could initially appear as a morbid fascination for cemeteries. I used to drag my parents into each and every cemetery we walked or drove by…just so I could calculate how long people had lived! Perhaps my curiosity in longevity…
Acupuncture Helps Reduce Stress
An article in today’s Mail Online reviews research carried out on the effects of acupuncture on stressed rats. The results show that acupuncture can reduce the levels of a protein linked to stress. Apparently this is the first study to show molecular proof of the benefit of acupuncture on stress.
“All that we are is the result of what we have thought, What we think we become“. Siddhartha Guatama Buddha