“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
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“Only that day dawns to which we are awake“ Henry David Thoreau
“The first wealth is health” Ralph Waldo Emerson
Exercise Encourages Healthy Eating
Researchers have recently postulated that exercise may help encourage healthy eating! How? By changing the structure and function of the brain! The result of which is an enhanced inhibitory control. What this means in layman’s terms is that we no longer have to succumb to the temptation or lack of restraint that causes our over…
Vagus Nerve Stimulation and Health
A New Scientist article published last year delves into the exciting potential of the vagus nerve to transform health. The vagus nerve, the longest nerve in the body, acts as a superhighway, connecting the brain to numerous organs like the heart, lungs, and stomach. Recent research is unveiling its crucial role in regulating various bodily…
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
“Ever since happiness heard your name, it has been running through the streets trying to find you… …let it catch up.” Hafez (modified by Joseph Goldstein)