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“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
“All limitations are illusions“ Harry Houdini
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light”. Plato
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“Happiness is when what you think, what you say and what you do are in harmony”. Mahatma Gandhi
