“We shall not cease from exploration,
and the end of all our exploring
will be to arrive where we started
and know the place for the first time.”
T S Elliot
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“The first wealth is health” Ralph Waldo Emerson
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan
“Prevention is better than cure” Desiderius Erasmus
“Almost anything can be done if one proceeds slowly enough. Often we are discouraged by the enormity of a task or the length of a journey and become impatient with the difficulties we face. We lose faith in ourselves. Patience reminds us that what is in front of us is just this moment, just this…
“You can observe a lot by just watching” Yogi Berra