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“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“Happiness is when what you think, what you say and what you do are in harmony”. Mahatma Gandhi
“Almost anything can be done if one proceeds slowly enough. Often we are discouraged by the enormity of a task or the length of a journey and become impatient with the difficulties we face. We lose faith in ourselves. Patience reminds us that what is in front of us is just this moment, just this…
“An ounce of practice is worth several tons of theory” Swami Sivananda
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“Take care of your body. It’s the only place you have to live.” Jim Rohn
