“People look for retreats for themselves,
in the country, by the coast, or in the hills…
There is nowhere that a person can find a more peaceful and trouble-free retreat
than in his own mind…
So constantly give yourself this retreat, and renew yourself.”
Marcus Aurelius
“Things without remedy should be without regard; what is done, is done.” William Shakespeare, Macbeth
“All limitations are illusions“ Harry Houdini
“Keep your eye fixed on the way to the top, but don’t forget to look right in front of you. The last step depends on the first. Don’t think you’re there just because you see the summit. Watch your footing, be sure of the next step, but don’t let that distract you from the highest…
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light”. Plato
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan