Watermelon Relieves Post-Exercise Muscle Soreness
- At August 18, 2013
- By Healing In Motion
- In Research
- 0
Encarna Aguayo and colleagues from the Universidad Politécnica de Cartagena in Spain have published a study in the Journal of Agricultural and Food Chemistry that supports the use of watermelon juice to relieve post-exercise muscle soreness. They attribute the effect to the amino acid L-citrulline.