Longevity | healinginmotion.org

Research

Resistance Training and Longevity: What a 30-Year Study Found
ByHealing In Motion June 11, 2026June 11, 2026

Article: Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity by Zhang et al., British Journal of Sports Medicine (2026). Summary This large prospective cohort study examined whether long-term resistance training (strength training/weight training) is associated with lower mortality (longevity), how much training is optimal, and how resistance training interacts with…

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Research

Revolutionising Cellular Regeneration and Longevity With AI
ByHealing In Motion September 4, 2025May 14, 2026

The article “Accelerating life sciences research,” published by OpenAI on 22 August 2025, outlines a significant collaboration between OpenAI and Retro Biosciences aimed at advancing life sciences research through the application of artificial intelligence. The partnership has resulted in the development of GPT-4b micro, a specialised AI model derived from a scaled-down version of OpenAI’s…

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Research

Eating For Health And Longevity
ByHealing In Motion May 30, 2022May 30, 2022

Valter Longo et al. recently published a paper that examined research on the relationships between nutrition, health and longevity. Here are some of the main components of a longevity diet: mid to high carbohydrate intake (45-60%) – mostly non-refined fat intake (25-35%) – mostly plant-based low protein intake (10-15%) – mostly plant-based but includes regular…

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Book Review

Longevity Uncovered
ByHealing In Motion December 29, 2015February 10, 2025

Would you like to live longer? Of course! I can remember as a child having what could initially appear as a morbid fascination for cemeteries. I used to drag my parents into each and every cemetery we walked or drove by…just so I could calculate how long people had lived! Perhaps my curiosity in longevity…

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Research

Glucosamine Promotes Longevity
ByHealing In Motion April 21, 2014February 10, 2025

In life, sometimes a new use is found for an existing product and this new use turns out to be way better than the original use for which the product was designed. Examples of this are: Propecia: now used to promote hair growth in balding men but originally sold to treat prostate enlargement Viagra: now…

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General

BBC Horizon’s – Eat, Fast And Live Longer
ByHealing In Motion August 13, 2012February 10, 2025

Another great programme from BBC Horizon presented by Dr Moseley. He starts off the programme by following the oldest man to complete the London marathon…a 101 yr old sikh who is healthy and takes no medication…the typical 65 yr old european takes 6 pills a day! The centenarian attributes his good health to his diet…

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