Yoga Helps People With Arthritis

A group of researchers from McGill University looked at the effects of yoga on people with arthritis. Their findings were published in The Journal of Rheumatology. 75 sedentary adults with either rheumatoid arthritis or knee osteoarthritis and with a mean age of 52 years were randomly assigned to a yoga group or a waiting list. The yoga group took part in two 60 min classes and one home practice each week for 8 weeks duration. Yoga poses were modified to suit individual requirements.

Significant improvements were noted in physical, pain, general health, vitality, and mental health scales with most benefits still evident 9 months later. The researchers conclude that this new evidence suggests yoga may help sedentary individuals with arthritis safely increase physical activity, and improve physical and psychological health.