“Everything can be taken from a man but one thing: the last of the human freedoms…
to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Viktor Frankl
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“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
“In health there are neither rewards nor punishments, There are only consequences”. Robert G Ingersoll
“The dream of my life Is to lie down by a slow river And stare at the light in the trees – To learn something by being nothing A little while but the rich Lens of attention.” Mary Oliver
“Go confident in the direction of your dreams. Live the life you’ve imagined. Our aspirations are our possibilities.” Samuel Johnson