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“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
“Go confident in the direction of your dreams. Live the life you’ve imagined. Our aspirations are our possibilities.” Samuel Johnson
“Prevention is better than cure” Desiderius Erasmus
Bad Moods Can Increase Inflammation
Jennifer Graham-Engeland et al. from Pennsylvania State University have recently found a link between negative moods and inflammation. The main author stated that, “Because affect is modifiable, we are excited about these findings and hope that they will spur additional research to understand the connection between affect and inflammation, which in turn may promote novel psychosocial…
“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
