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“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
The Caged Bird
The bird in the cage had lived there for a very long time. Often it would look through the bars of the cage, out of the window to the meadows and trees beyond. It could see other birds flying free in the open air and often it would wonder how it would be to feel…
“Grant me the courage to change that which can be changed, The serenity to accept that which cannot be changed, And the wisdom to know one from the other”. Reinhold Niebuhr
Bad Moods Can Increase Inflammation
Jennifer Graham-Engeland et al. from Pennsylvania State University have recently found a link between negative moods and inflammation. The main author stated that, “Because affect is modifiable, we are excited about these findings and hope that they will spur additional research to understand the connection between affect and inflammation, which in turn may promote novel psychosocial…
“All limitations are illusions“ Harry Houdini
“If we are facing in the right direction, all we have to do is keep on walking”. Buddhist saying
