“An ounce of practice is worth several tons of theory”
Swami Sivananda
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“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” Buddha
“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“The dream of my life Is to lie down by a slow river And stare at the light in the trees – To learn something by being nothing A little while but the rich Lens of attention.” Mary Oliver
“Man is disturbed not by things, but by the views he takes of them.’ Epictetus
“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan