“An ounce of practice is worth several tons of theory”
Swami Sivananda
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“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” Marcus Aurelius
“Don’t let what you cannot do interfere with what you can do.” John Wooden
“Only that day dawns to which we are awake“ Henry David Thoreau
“Act when the idea is hot and the emotion is strong“ Jim Rohn
“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney