“Prevention is better than cure”
Desiderius Erasmus
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“To be patient is simply to be completely open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can only unfold in their own time.“ Jon Kabat-Zinn
“Keep your eye fixed on the way to the top, but don’t forget to look right in front of you. The last step depends on the first. Don’t think you’re there just because you see the summit. Watch your footing, be sure of the next step, but don’t let that distract you from the highest…
“All limitations are illusions“ Harry Houdini
“Breathing is the link between body and mind. The breath can lead the body toward wellness and the mind toward calmness.” A G Mohan
“Ever since happiness heard your name, it has been running through the streets trying to find you… …let it catch up.” Hafez (modified by Joseph Goldstein)
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G