“Breathing is the link between body and mind.
The breath can lead the body toward wellness and the mind toward calmness.”
A G Mohan
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“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“The dream of my life Is to lie down by a slow river And stare at the light in the trees – To learn something by being nothing A little while but the rich Lens of attention.” Mary Oliver
“Take care of your body. It’s the only place you have to live.” Jim Rohn
“Remember that sometimes not getting what you want is a wonderful stroke of luck” Dalai Lama
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa