A team of researchers led by Professor Neha Gothe from the University of Illinois recently studied the effects of yoga on mental function. Their subjects performed 3 different sessions: A 20-minute Hatha yoga session with progressions from sitting to standing and then lying in a meditative position whilst focussing on breathing A 20-minute aerobic…
A new study by Cohen et al. at the University of Pennsylvania has found that yoga can help lower blood pressure. In fact, it was more effective than a supervised diet/weight reduction and walking programme. The patients did yoga 2-3 times a week for 24 weeks and lowered both their systolic and diastolic pressures by…
A recent study by Dr. Pierre Rainville and Étienne Vachon-Presseau from the University of Montreal has shed some light on the relationships between stress, the brain and pain. Their study compared 16 patients with chronic back pain with a control group of 18 healthy subjects. They found that back pain patients had higher levels of cortisol than…
A new study by Zoccola and colleagues found that people that were asked to dwell on a stressful event had higher levels of C-reactive protein (CRP). CRP is produced in the liver and its blood levels rise in response to inflammation e.g. infections, injuries, rheumatic or other inflammatory diseases, etc. Patients with high CRP…
The team of researchers led by Prof. Laura Stone at McGill University recently found that 6 months after inflicting nerve injuries on mice, the mice still displayed signs of skin hypersensitivity and motor impairment. This was associated with epigenetic changes in the amygdala and prefrontal cortex of the brain. Epigenetics explains how genes can be switched…
A recent study by Rubinstein et al. published in The Clinical Journal of Pain has shown that long-term use of opioid painkillers by men is associated with lower levels of testosterone. This effect is much more prevalent when using long-acting opioids. Low testosterone or hypogonadism, as it’s also known, has been linked with decreases in…
A new study led by Samer Hattar at John Hopkins University has found that prolonged exposure to bright light at night affects the brain’s centre for mood, memory and learning. This can result in depression and lower mental function. His advice is to “switch on fewer lamps, and stick to less intense light bulbs”.
Osteoarthritis (OA) is a common source of joint pain, stiffness and swelling. It’s a leading cause of chronic disability and affects about 8 million people in the UK and 27 million in the US. OA leads to the gradual degeneration or wear and tear of joint surfaces and is often the cause of knee and…
A study by Arthur English and Nancy Thompson has found that exercise can promote the regeneration of peripheral nerve injuries. In both males and females, the effect requires the assistance of androgens such as testosterone.
Several experiments have been conducted on animals to study the effects of acupuncture or electroacupuncture on nerve injuries. Here are some of the results and conclusions: acupuncture increases the survival of damaged neurons electroacupuncture increases the number of nerve fibres electroacupuncture increases axon density and blood vessel area electroacupuncture improves nerve conduction speed electroacupuncture improves…