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  • Research

    Higher Fibre Intake Improves Health

    ByHealing In Motion March 28, 2019February 10, 2025

    Last month Reynolds et al. published an article in The Lancet that looked into the relationship between carbohydrate quality and health. They carried out a series of systematic reviews and meta-analyses that evaluated around 135 million person-years of data from 185 prospective studies as well as 58 clinical trials with 4635 adults. They found that…

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  • Research

    Fibre Helps Treat Osteoarthritis By Decreasing Inflammation

    ByHealing In Motion April 29, 2018April 29, 2018

    It’s well-known that obesity can cause or exacerbate osteoarthritis (OA) through excessive mechanical loading. But another mechanism through which obesity can affect joint health is via inflammation and we now know that our gut microbes play a crucial role. Recent research by Schott et al. has looked into the link between obesity, gut microbes and…

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  • Research

    Dietary Fibre Reduces Risk of Knee Osteoarthritis

    ByHealing In Motion May 31, 2017February 10, 2025

    This month a fascinating report was published in Annals of the Rheumatic Diseases. It was a collaborative study between Tufts University (Boston) and the University of Manchester. Dai et al looked into the link between dietary fibre and knee osteoarthritis (OA). They used data from the Osteoarthritis Initiative (4796 participants) and the Framingham Offspring Osteoarthritis…

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