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  • Research

    Dwelling On Stressful Events Can Increase Inflammation

    ByHealing In Motion March 18, 2013February 10, 2025

      A new study by Zoccola and colleagues found that people that were asked to dwell on a stressful event had higher levels of C-reactive protein (CRP). CRP is produced in the liver and its blood levels rise in response to inflammation e.g. infections, injuries, rheumatic or other inflammatory diseases, etc. Patients with high CRP…

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  • Tips

    Omega-3 Fatty Acids Decrease Inflammation

    ByHealing In Motion June 21, 2012February 10, 2025

    Our diets have changed considerably over time. Today, diets in industrialised countries have a higher composition of saturated fat, trans fatty acids, omega-6 polyunsaturated fatty acids (PUFA) and a lower composition of omega-3 PUFA than ancestral diets. The ratio of omega-6 to omega-3 is around 15:1 and it’s thought that an optimum ratio should be…

    Read More Omega-3 Fatty Acids Decrease InflammationContinue

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