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    Can Yoga Wreck Your Body?

    ByHealing In Motion January 12, 2012January 11, 2016

    Can yoga wreck your body? According to a recent article in The New York Times it definitely can! The article mentions a number of serious injuries that are thought to have resulted from yoga. Although it’s slightly dramatic and perhaps a little biased, it may contain a valid lesson… Surprisingly, it’s a stark contrast to…

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    Yoga and Stretching Ease Back Pain

    ByHealing In Motion October 30, 2011January 11, 2016

    Something I read with interest in the news this week. A large randomised controlled trial in the US has shown that both yoga and stretching can lead to better function and decreased symptoms from chronic low back pain. Although this was no surprise to me, it’s always good to have evidence to back up our…

    Read More Yoga and Stretching Ease Back PainContinue

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