The Brain That Changes Itself

This amazing book by Norman Doidge (psychiatrist, psychoanalyst and researcher) is about neuroplasticity. Neuroplasticity is a process by which the structure and function of the brain changes through thought and activity. Scientists previously believed that the brain had a fixed number of cells that gradually died as we aged. It’s now scientifically accepted that the brain can continue to rejuvenate even into old age. Physical exercise helps produce new brain cells, learning prolongs cell survival, makes new connections and increases the speed of neurons.

These findings have massive implications when considering how to help people with learning difficulties, strokes, dementia, mental/emotional issues and even pain disorders. Specific mental and physical exercises can be implemented to create positive change. Our brain adapts to the use we give it. Like the body, it’s ‘use it or lose it’.

Doidge takes us on a fascinating journey of discovery through the stories of scientists, clinicians and patients at the forefront of neuroscience.