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  • “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen

  • “People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius

  • “Everything can be taken from a man but one thing: the last of the human freedoms… to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl