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“Be happy in the moment, that’s enough. Each moment is all we need, not more.” Mother Teresa
“We’re genetically programmed to respond favourably to movement and exercise, there’s healing in motion.” G
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” William Londen
“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself.” Marcus Aurelius
“Everything can be taken from a man but one thing: the last of the human freedoms… to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl
“The ingredients of health and long life, are great temperance, open air, easy labour, and little care”. Sir Philip Sidney
