“You can observe a lot by just watching” Yogi Berra
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Living Near Green Spaces Improves Health
Today BBC News published an interesting article on work done by Mathew White from the European Centre for Environment and Human Health at the University of Exeter. He recently conducted a study looking into the benefits of green spaces on health and well-being. The findings of a previous study showed that people living in greener urban…
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“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” T S Elliot
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Meditation Changes Gene Expression
There is now evidence that mindfulness meditation can alter gene expression. Research carried out jointly by the University of Wisconsin-Madison and the Institute of Biomedical Research of Barcelona, Spain revealed that participating in a day of mindfulness meditation activities reduces levels of pro-inflammatory genes. Perhaps meditation could be used to treat chronic inflammatory conditions.
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Nelson Mandela (1918-2013)
I have to admit shedding a few tears when I heard Nelson Mandela had passed away and it’s probably the first time I’ve done that for someone I didn’t personally know. I learnt about Mandela’s life through his recollection of it in his amazing autobiography ‘Long Walk to Freedom’. It’s incredible to believe that in his…
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Effervescent, Dispersible And Soluble Medicines Are Bad For Health
It’s now well-known that having high levels of salt in one’s diet can lead to high blood pressure and associated cardiovascular disease. What is not commonly known, is that effervescent (fizzy), dispersible and soluble medicines have a high sodium content. In a study published in the British Medical Journal, Dr George from the University of…
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“Remember that sometimes not getting what you want is a wonderful stroke of luck” Dalai Lama
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The Brain That Changes Itself
This amazing book by Norman Doidge (psychiatrist, psychoanalyst and researcher) is about neuroplasticity. Neuroplasticity is a process by which the structure and function of the brain changes through thought and activity. Scientists previously believed that the brain had a fixed number of cells that gradually died as we aged. It’s now scientifically accepted that the…
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Congruence
On a certain day in 1456 a farmer entered the great city of Norwich with his son and a donkey. The man was riding the donkey, and his son was leading it on a rope. No sooner had they entered the city walls when they heard a passer-by say in a loud voice, “How disgraceful….
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Alcohol Slows Fracture Healing
A team at Loyola University Medical Center lead by Roman Natoli has discovered how alcohol can slow the healing of fractures. The study was conducted on mice and showed that alcohol: inhibits bone formation leading to bones that are less mineralised and weaker impairs normal cellular function by causing oxidative stress lowers levels of proteins that recruit…