“Prevention is better than cure” Desiderius Erasmus
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Exercise Encourages Healthy Eating
Researchers have recently postulated that exercise may help encourage healthy eating! How? By changing the structure and function of the brain! The result of which is an enhanced inhibitory control. What this means in layman’s terms is that we no longer have to succumb to the temptation or lack of restraint that causes our over…
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Feeling Sad? (Part 2)
Here are some tips to help reduce the winter blues: open the blinds and curtains and sit near windows take long walks and sit outside during your lunch break exercise regularly…it helps relieve stress and anxiety and lifts our mood get a light therapy box…it’s effective in 85% of cases when a light source 10x…
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Feeling Sad?
Have you been experiencing any of the following symptoms: Feeling down or depressed Less interested in doing things or procrastinating Loss of libido Over eating Waking up in the night Waking up too early More tired than usual, heavy limbs, aching muscles or headaches Stomach problems, sweating, cramps, having to urinate frequently, dry mouth, sighing,…
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Daniel from Essex
“Gauthier treated me for an impact injury to my hip. He quickly identified how he could best assist me with my injury. He employed a number of techniques including massage, acupuncture, stretching exercises, and strengthening exercises. The strengthening exercises have been particularly effective. Building up the muscles around the joint has strengthened the injured area…
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“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Siddhartha Guatama Buddha
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I Wouldn’t Sit For That (Part 2)
Here are my tips to help prevent back pain, obesity, heart disease, cancer and death from over sitting: Stand whilst on public transport…there’ll be more than enough time to sit when you get to work Get up from your desk at least 1-2 times an hour (less than 5 minutes standing and walking around is…
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Andy B
Gauthier Lepoint succeeded where the NHS was unable to. Gauthier performed physio on my right leg, which I was unable to bend more than a few degrees after a surgical repair to my cruciate ligament. The injury was like cutting the string working a puppets leg and that leg had to be trained, even forced…
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I Wouldn’t Sit For That
Most of us spend the overwhelming majority of our waking hours seated. We sit down to have breakfast. Then we sit in our cars or on the train or bus on the way to work. When we arrive at work, we sit at our desks until lunch and then sit a little more to enjoy…
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Water Works
Drink 1.6 litres (women) to 2 litres (men) of water a day Our bodies are 50-60% water. Water is the most essential of all nutrients. It plays an important role in the regulation of blood pressure and body temperature. It is crucial for digestion and it cushions and lubricates the brain and joints. Two…